by Caroline Kerslake | May 12, 2026 | Women's Health
There’s a phrase I hear a lot from women in midlife: “I just need to get motivated.” But the truth is, motivation is unreliable. Some days you wake up full of energy and ready to take on the world.Other days you’re tired, overwhelmed, juggling work, family,... by Caroline Kerslake | May 29, 2025 | Women's Health
Have you ever paused mid-scroll, mid-household chore, or mid-meeting and thought: “Where did I go?”You’re not alone. As a midlife woman, it’s common to find yourself juggling more roles than ever, carer, worker, partner, parent, friend, while quietly feeling like... 
by Caroline Kerslake | May 24, 2024 | Women's Health
The Evolution of Tolerance in Midlife WomenAs women journey through midlife, the concept of tolerance takes on new and profound meanings. This period, often marked by significant transitions, invites a re-evaluation of what we endure and what we embrace. In this blog,...
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