by Caroline Kerslake | May 12, 2026 | Women's Health
There’s a phrase I hear a lot from women in midlife: “I just need to get motivated.” But the truth is, motivation is unreliable. Some days you wake up full of energy and ready to take on the world.Other days you’re tired, overwhelmed, juggling work, family,... by Caroline Kerslake | Apr 22, 2026 | Women's Health
By the time many women reach midlife, they already know what stress feels like. It’s not always dramatic or obvious.More often, it’s a constant background hum, something you carry alongside everything else. Work. Family. Responsibilities. Changes in your body.... by Caroline Kerslake | May 29, 2025 | Women's Health
Have you ever paused mid-scroll, mid-household chore, or mid-meeting and thought: “Where did I go?”You’re not alone. As a midlife woman, it’s common to find yourself juggling more roles than ever, carer, worker, partner, parent, friend, while quietly feeling like... by Caroline Kerslake | Feb 7, 2025 | Women's Health
Life is full: work, family, responsibilities, caring for others. You’re holding it all together, but somewhere along the way, have you lost sight of what you actually want? Not just what needs to be done, not what’s expected of you, but what would truly make a... by Caroline Kerslake | Jul 9, 2024 | Women's Health
Holiday Definition:1. An extended period of leisure and recreation, especially one spent away from home or in travelling – “I spent my summer holidays on a farm. 2. A day of festivity or recreation when no work is done -“25 December is an official...
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