Sum Up of last week…

17th to 21st  October, I have to say, what a week in the Complete Fit Monthly Membership! Our Membership is focussed on women in their midlife, on their menopause and the post menopause journey. All we do in the group is designed to enhance this life stage we are all...
Your Menopause Superpower

Your Menopause Superpower

I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause – to get the conversations started, flowing and continuing to highlight this life stage women...
Stress and Breath

Stress and Breath

Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...