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Rest in Midlife: Why It’s Not a Reward, It’s a Requirement

by Caroline Kerslake | Feb 18, 2026 | Women's Health

How often have you said “I’ll rest when things calm down.”? For many midlife women, rest is something that happens last, after work is finished, after everyone else is sorted, after the to-do list is complete (does it ever get completed!). But what if rest isn’t...

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