The Complete Fit Midlife Menu

What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in...

Sum Up of last week…

17th to 21st  October, I have to say, what a week in the Complete Fit Monthly Membership! Our Membership is focussed on women in their midlife, on their menopause and the post menopause journey. All we do in the group is designed to enhance this life stage we are all...

Heart Health and your Pelvic Floor

How can your pelvic floor impact your heart health? And why your heart health can impact your pelvic floor heath… The more we learn about our body the more we know everything is connected in one way or another through muscle attachments and fascia which...