by Caroline Kerslake | Sep 30, 2026 | Women's Health
What do you want to be able to do in ten years’ time? It’s a question we sometimes hear when talking about health, fitness and ageing. Perhaps your answers come easily.You want to keep walking, travelling, gardening, working, exercising or enjoying... by Caroline Kerslake | Sep 23, 2026 | Women's Health
When we’re trying to become stronger or fitter, it’s natural to focus on what we’re doing. The workout. The weights we’re lifting.How far we’re walking. How many sessions we’ve completed this week.Whether we’re progressing.... by Caroline Kerslake | Sep 9, 2026 | Women's Health
When we hear the word foundations, it can sound as though we’re talking about the very beginning. Learn the basics. Get them right. Then move on to the more advanced stuff. But movement and strength don’t really work like that. Whether you’re picking... by Caroline Kerslake | Jul 15, 2026 | Women's Health
Finding ways to move that fit your life this summer When we hear the word exercise, many of us picture a gym, a fitness class or getting hot and sweaty. If we can’t fit one of those into our day, it’s easy to think we’ve done nothing at all. But... by Caroline Kerslake | Jul 1, 2026 | Women's Health
There’s something about July that can make life feel a little different. The days are longer, holidays begin, routines shift, children and grandchildren may be around more, and the diary often fills with barbecues, weekends away and time spent outdoors. It’s a lovely...
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