I Don’t have time to exercise

I Don’t have time to exercise

5 tips for busy midlife women who don’t have time move / exercise: Schedule exercise in your dairy:Block out time for exercise in your schedule just as you would for any other important appointment. Even if it is for 5 minutes, block it out.This will help ensure...

Sum Up of last week…

17th to 21st  October, I have to say, what a week in the Complete Fit Monthly Membership! Our Membership is focussed on women in their midlife, on their menopause and the post menopause journey. All we do in the group is designed to enhance this life stage we are all...

Menopause and Exercise

Why do I need to? If you are going through the menopause, the beginning (Peri menopause) or your menopause has finished (Post Menopause), you may wonder why exercise is so important at this time.The menopause is a time when a women’s body goes through a transition....

How do I talk to my GP about MY menopause?

How do I talk to my GP about my menopause? You have made the appointment to speak to your GP about your peri menopause – menopause – post menopause. It’s now time to ask for advice, support, treatment and move forward.Whether it’s the first appointment or the 5th it’s...