by Caroline Kerslake | Apr 1, 2026 | Women's Health
“I don’t remember feeling this stressed before.” It’s something many women notice as they move through their 40s and 50s. The same life – work, family, responsibilities, can suddenly feel heavier. More draining. Harder to recover from. And often, it’s confusing... by Caroline Kerslake | Feb 25, 2026 | Women's Health
Midlife can feel unexpectedly lonely. Not always in an obvious way.You may be surrounded by people, family, colleagues, friends – and still feel like you’re carrying a lot on your own. This stage of life brings change:Roles shift. Children grow up. Parents age.... by Caroline Kerslake | Feb 4, 2026 | Women's Health
Midlife has a way of quietly reshaping how we see ourselves. It doesn’t usually happen overnight.It creeps in through small moments, a dip in confidence, a sense of feeling less “you,” a body that behaves differently, roles that shift, expectations that change. For... by Caroline Kerslake | Feb 7, 2025 | Women's Health
Life is full: work, family, responsibilities, caring for others. You’re holding it all together, but somewhere along the way, have you lost sight of what you actually want? Not just what needs to be done, not what’s expected of you, but what would truly make a... by Caroline Kerslake | Jul 23, 2024 | Women's Health
More change! As we navigate through our midlife and beyond, our social connections often undergo significant changes. Friendships may ebb and flow, networks we relied on when our children were young may disperse, and even our relationships with work colleagues...
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