The Complete Fit Midlife Menu

What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in...

Sum Up of last week…

17th to 21st  October, I have to say, what a week in the Complete Fit Monthly Membership! Our Membership is focussed on women in their midlife, on their menopause and the post menopause journey. All we do in the group is designed to enhance this life stage we are all...

Menopause and Exercise

Why do I need to? If you are going through the menopause, the beginning (Peri menopause) or your menopause has finished (Post Menopause), you may wonder why exercise is so important at this time.The menopause is a time when a women’s body goes through a transition....