by Caroline Kerslake | Jul 1, 2026 | Women's Health
There’s something about July that can make life feel a little different. The days are longer, holidays begin, routines shift, children and grandchildren may be around more, and the diary often fills with barbecues, weekends away and time spent outdoors. It’s a lovely... by Caroline Kerslake | May 20, 2026 | Women's Health
For a long time, many women were taught to see exercise as a punishment. Something you did to: Burn off food Shrink yourself “Get back on track” Earn rest Fix something about your body And by the time we enter midlife, that relationship with exercise can feel... by Caroline Kerslake | Mar 25, 2026 | Women's Health
Balance is something many of us don’t think about, until it starts to feel less reliable. A wobble on uneven ground.Feeling less steady getting up quickly.A slight hesitation on stairs. These moments are easy to dismiss, but they can be early signs that balance and... by Caroline Kerslake | Mar 4, 2026 | Women's Health
If you’ve ever wondered whether strength training is really necessary in midlife, you’re not alone.For years, many women were told cardio was the answer. Walk more. Run more. Burn more. But midlife changes the conversation. Strength training isn’t about... by Caroline Kerslake | May 29, 2025 | Women's Health
Have you ever paused mid-scroll, mid-household chore, or mid-meeting and thought: “Where did I go?”You’re not alone. As a midlife woman, it’s common to find yourself juggling more roles than ever, carer, worker, partner, parent, friend, while quietly feeling like...
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