by Caroline Kerslake | Jul 15, 2026 | Women's Health
Finding ways to move that fit your life this summer When we hear the word exercise, many of us picture a gym, a fitness class or getting hot and sweaty. If we can’t fit one of those into our day, it’s easy to think we’ve done nothing at all. But... by Caroline Kerslake | Jul 1, 2026 | Women's Health
There’s something about July that can make life feel a little different. The days are longer, holidays begin, routines shift, children and grandchildren may be around more, and the diary often fills with barbecues, weekends away and time spent outdoors. It’s a lovely... by Caroline Kerslake | Jun 3, 2026 | Women's Health
If you’ve ever found yourself scrolling through social media or reading the latest health headlines and wondering what you’re supposed to be doing anymore, you’re not alone. One person says you should be walking 10,000 steps a day. Another says you... by Caroline Kerslake | May 20, 2026 | Women's Health
For a long time, many women were taught to see exercise as a punishment. Something you did to: Burn off food Shrink yourself “Get back on track” Earn rest Fix something about your body And by the time we enter midlife, that relationship with exercise can feel... by Caroline Kerslake | May 12, 2026 | Women's Health
There’s a phrase I hear a lot from women in midlife: “I just need to get motivated.” But the truth is, motivation is unreliable. Some days you wake up full of energy and ready to take on the world.Other days you’re tired, overwhelmed, juggling work, family,...
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