I Don’t have time to exercise

I Don’t have time to exercise

5 tips for busy midlife women who don’t have time move / exercise: Schedule exercise in your dairy:Block out time for exercise in your schedule just as you would for any other important appointment. Even if it is for 5 minutes, block it out.This will help ensure...

Menopause and Exercise

Why do I need to? If you are going through the menopause, the beginning (Peri menopause) or your menopause has finished (Post Menopause), you may wonder why exercise is so important at this time.The menopause is a time when a women’s body goes through a transition....