The Complete Fit Midlife Menu

What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in...
Your Menopause Superpower

Your Menopause Superpower

I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause – to get the conversations started, flowing and continuing to highlight this life stage women...
Stress and Breath

Stress and Breath

Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...