by Caroline Kerslake | May 29, 2025 | Women's Health
Have you ever paused mid-scroll, mid-household chore, or mid-meeting and thought: “Where did I go?”You’re not alone. As a midlife woman, it’s common to find yourself juggling more roles than ever, carer, worker, partner, parent, friend, while quietly feeling like... by Caroline Kerslake | Jul 9, 2024 | Women's Health
Holiday Definition:1. An extended period of leisure and recreation, especially one spent away from home or in travelling – “I spent my summer holidays on a farm. 2. A day of festivity or recreation when no work is done -“25 December is an official... by Caroline Kerslake | Aug 23, 2023 | Women's Health
What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in... 
by Caroline Kerslake | Oct 18, 2020 | Women's Health
I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause – to get the conversations started, flowing and continuing to highlight this life stage women... 
by Caroline Kerslake | Mar 19, 2020 | Women's Health
Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...
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