Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!
It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!


Those who have completed at least one course of our Everywoman Foundation programme.

You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.

You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

You want to know how to move dynamically and safely FOR LIFE!

Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

Holistic Core Restore® HEAT Dates and Price

Friday 11th September 07.30 or 09.30 to be confirmed.

September: 11th, 18th, 25th
October: 2nd, 9th, 16th, 23rd, 30th
November: 6th, 13th, 20th, 27th

Delivered via Zoom online
12 week course investment £96
Can be paid in instalments.

Click the link to  Book Your Place

Holistic Core Restore(r) Enquiry

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