HCR® Every Woman Foundations programme:
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
- Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
- Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
- You want to learn the importance of food for not only fat loss but nourishing your deep health?
- Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
- Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
What’s involved and how does it work?
- On application to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention. If you’re a great fit…..
- You’ll then meet or speak with me, so we can go through your Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
- You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
- You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet. There will be chance to watch “essential viewing” before you start the course, so you will be familiar with the how and why we do things in a particular order.
- Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.
- I will guide you through these principles to help you find simple ways for you to make a big difference to how you support your health via eating ‘just real food’.
This programme can be purchased as a 6 week course or 12 week course:
Phase One, weeks 1-6, You will meet with your Coach once per week for 6 weeks and complete your online homework, which is approximately 10 to 20 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
Phase Two, weeks 7-12 continues in the comfort of your own home. Weekly work outs and homework and the continued support from you coach via a closed face book group or a what’s apps group.
The Homework exercises are progressed and so over the course of the 12 weeks weeks, as your strength and co-ordination improves, the exercises will become more challenging.
Read more on the ‘science made simple’ and ‘HCR testimonials’