1-1 personal training and small groups up to 4 people.
Why do you want a Personal Trainer?
- I need motivating.
- I don’t know where to start on my health and fitness journey.
- What I used to do isn’t working any more, and I’m not getting the results I want.
- My body is changing as I get older, and I want to know what I should be doing.
- I’m worried about my bone health and heart health and know I need to exercise.
- I want to be able to run, keep up with the kids / grandchildren, pick up heavy things, be mobile and do the things I want to without being restricted by my fitness level.
We all need guidance, support, and motivation.
To show up and do the work to get the results we want.
It may not be easy. It may mean change.
But ask yourself, how will you feel when you achieve your health and fitness goals.
You are the only person who can do the work, but I will help you work towards your goals.