Online

If in person is not possible (covid, our location, time available etc) the great thing is, we still get to work together, in our classes and one to one session so we can maintain that class and community feel.

Keeping ourselves moving, motivated, having fun and supporting each other.

All the Complete Fitness and Wellbeing services can be delivered out via zoom:

  • Personal Training
  • Holistic Core Restore® Programmes
  • Massage and Self Care
  • Complete Fit Monthly Membership.

 

The Complete Fit Monthly Membership.

Who is this for?

Women who:

  • Are over 40  who are wanting to learn more about their health and fitness as they enter peri   menopause and beyond.
  • Who want to know the right type of exercise to suit you as you go through this life stage?
  • Continue on your journey with Complete Fit based on previous classes and programmes you have completed.
  • Ensure they are working on your Cardiovascular system, Bone health, Hormonal health, Stress levels – the good and the bad, Pelvic Floor Health and general wellbeing.
  • Be part of a community, working with others, being motivated, supported and having fun.
  • Want the option to use the membership to fit around you, your lifestyle and time whilst getting all the above.

The classes will be delivered via the online platform Zoom.

So, What’s on offer?

The Complete Fit Monthly Membership.

  • 5 x live 30 minutes workouts a week:
    Monday 08.00 and 18.30, Wednesday 08.00 and 12.30 and Friday 08.30
    Holistic Core Restore(r) HEAT class Friday 09.30.
  • Pre Recorded workouts to access varying 10 to 30 minutes in duration.
  • A Release and Restorative live and pre-recorded when scheduled.
  • Health information
  • Working together, being part of a community of like-minded women.
  • Motivation. Fun. Support.
  • Private Facebook Group.
  • Members 10% discount on Personal Training and Massage
  • Monthly 20 Minute 1-2-1 check in and chat

What do I need?

  • Before we begin, complete a pre-screen exercise form.
  • A clear space to workout in
  • A computer / laptop / phone etc to view
  • Suitable clothing and footwear Minimal equipment – the more you have the more varied you can make it, ideally: Dumbbells, Kettle bell, Resistance band – with and or without handles, mini loop band. If not, we can improvise. 

Monthly Membership Price:
1 x month Complete Fit Membership £42

Click the link to book a class or join the membership  Book and Pay here.

Set up a standing order. You can cancel at any time. Once payment has made for the month there are no refunds.

Membership not for you, then you can join us as and when for a class.

Class Prices:
1 x 30-minute class £7.00

Would you like to access my “Perimenopause 9 Top Tips”?

 

Been doing the classes for about 6 weeks now and I am getting my waist back!! I feel the difference already and I am really enjoying the classes. 30 minutes is perfect too!

I am so glad I am doing the classes, finally moving my body and exercising after so long out of it. My knee pain has also improved!

Thank you, Caroline, for these online classes.

LP

I always feel better after Caroline’s classes.

She is supportive and encourages you to challenge yourself yet work within your limits.

CSN

And just to let you know the classes have made a huge difference to me…

I’m starting to feel muscles again (underneath a layer of you know what) and more importantly it’s really helping with my mental health.

It’s such a small thing but having a routine is really helpful for me… otherwise I drift from one thing to the next.

MM