How do we know? Well, I believe if we are feeling good, physically, mentally, and emotionally most of the time, we are pretty much doing the things for our complete fitness and wellbeing.
But if we are not sure, how can we tell?
We will not be feeling as good as we want or expect. Our goals are not being reached or the results we want not happening.
This is the time to take a step back and ask Why. Health and fitness are not always straight forward, nor does it fit into a one size fits all category. We are all different and we all need a variety of components to get the complete fit.
Definition: Having all the necessary or appropriate parts
This could be – the information, the tools, the time, the motivation – like a jigsaw we need a certain amount of pieces to complete it.
Definition: The condition of being physically fit and healthy or The quality of being suitable to fulfil a particular role or task (like life!)
Rate your current fitness levels, are they where they need to be for all you do right now, or are some areas missing in what you want to achieve?
Our fitness varies at different times of our life, working to maintain, adapt and progress or challenge it is one part of the puzzle.
Definition: The state of being comfortable, healthy, or happy (lets go for all 3!)
How are you feeling – does everything you do for your health and fitness leave you feeling healthy, happy, and comfortable?
Wellbeing is not just doing the work – it covers behind the scenes too – work, life, home, hormones, exercise, nutrition, sleep, rest, and self-care. All these parts of the puzzle should be placed alongside the work pieces.
One thing I have realised over the years is that we all have a story, we all have needs, wants, busy lives, likes and dislikes, but at the heart of it all we want to feel good, move well and do the things we want to do – physically, mentally, and emotionally.
All aspects of your life, and your health and fitness goals are connected. Taking this into account we can work out a plan, a course, a workout, a release that will help you get there.
If you are not sure if you have all the parts for your Complete Fitness and Wellbeing, lets look.
Review the pieces you have, discuss if they are working or maybe we need to add some other parts to help.
An informal chat is the first place to start, then we can progress from there. The services I offer that will support your journey are Personal Training, Massage Therapy, Holistic Core Restore® Pelvic Floor and Core programmes and the Complete Fit Monthly Membership for women entering midlife and beyond – a combination of all the services can be tailored to you – because you are unique as are your health and fitness goals.