Holistic Core Restore®

Follow On Programmes

 

Heat

Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’!

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!

Who is this programme for?

Those who have completed at least one course of our Everywoman Foundation programme.

You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.

You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!

You want to know how to move dynamically and safely FOR LIFE!

Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

Fit to Run

Are You A Woman Who Wants To Run? (or return to running?)

Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you’re wanting to get back to running after injury? Then this is the programme for you!

This is a six-week programme, delivered by your HCR coach that is going to give you a good foundation – literally from the ground up! – to get you back to running. It’s a programme specifically designed for women (because women are DIFFERENT and need bespoke training!)

There will be some equipment needed:

  • A Mat / Towel
  • Yoga Tune Up Balls or Tennis Balls in a sock
  • Yoga Blocks / or equivalent eg Books
  • Resistance band

RelEase

Forget ‘stretching’, let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic work to feel good in our skins on a daily basis.

HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing, we all know, is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

Recovery

Have you had a hysterectomy (or have one planned) Pelvic Organ Prolapse surgery or living with a Prolapse?

The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We will educate you about your surgery and make the science very simple.  We will teach you to lift and manage pressure in your core for LIFE.  We will help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

I will be able to use my massage skills, if you have scar tissue that is part of your dysfunction story, to help alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.

Fabulous class. Thanks so much.

Feel relaxed physically and mentally now.

SH

Caroline supported me in preparing for my hysterectomy & post operatively too. This was tremendously helpful from both an exercise, nutritional & practical perspective.

She provided me with much emotional support to navigate this transition for both my physical & mental health, for which I am incredibly grateful for.

NP

Lovely class. Felt totally taken away and relaxed.

Thanks Caroline

HS