Holistic Core Restore®

Every Woman Programme

Whatever life phase you are going through Holistic Core Restore® programmes ensure that your pelvic health, core fitness, nutrition and wellbeing is optimal so that you can do the things you want to do, and not have to worry about or except that certain symptoms are normal and should be accepted.

As a fully qualified Holistic Core Restore ® Coach, I work with women in small groups or on a one-to-one basis to focus on their overall pelvic health and wellbeing. I am your coach for Paddock Wood, Pembury, Tunbridge Wells and surrounding local areas. – for face-to-face work, but also online.

If you have any pelvic floor dysfunction, stress incontinence, mild prolapse, or have you been told to “work on your core” or “strengthen your pelvic floor” then the Holistic Core Restore(r) programme is for you and every woman.

What’s involved how does it work?

For all of the Holistic Core Restore® programmes there will be:

  • On application to join a programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention or another programme.
  • You’ll then meet or speak with me, so we can go through your Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.

Every Woman

The foundation programme!

Enjoy 6 or 12 wonderful weeks of movement, nutritional guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness at whatever life phase you’re in on this unique Holistic Core Restore® ‘Everywoman ‘programme.  You will follow the programme in-person with your Coach for 6 weeks and then continue the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL

The programme is adaptable for virtually all women, and your Coach will work to ensure that the programme is tailored to suit your particular goals.  Ultimately, it is designed to confidently ‘bring you back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

The Holistic Core Restore® “Every Woman ‘programme” truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime!

I feel that doing the course has improved my pelvic floor, thus being able to control my bladder function much better. Working with Caroline, doing the exercises, was very enjoyable and Caroline was very good at adapting the exercises to suit me with my constraints of glute and shoulder.
JAG

Last year I completed a Holistic Core Restore® programme and experienced huge benefits. I loved the classes, easy to follow and effective.
CS

Enjoying the course and a useful one to do. Enjoy the weekly Zoom lesson and seeing others online. Love that I can go into the homework area whenever I want and follow the exercises. For me the WhatsApp group is great to keep me on track and make sure I do the ‘homework’ regularly.
TS

HCR® Every Woman Foundations programme:

Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?

Do you want a better-looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey? 

This programme can be purchased as a 6-week course or 12 week course:

Phase One, weeks 1-6, You will meet with your Coach once per week for 6 weeks and complete your online homework, which is approximately 10 to 20 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.

Phase Two, weeks 7-12 continues in the comfort of your own home. Weekly work outs and homework and the continued support from you coach via a closed face book group or a what’s apps group.

The Homework exercises are progressed and so over the course of the 12 weeks, as your strength and co-ordination improves, the exercises will become more challenging.

Read more on the ‘science made simple’ and ‘HCR testimonials’

Pricing:

6 or 12 Week Course MAXIMUM 8 PEOPLE £ 170 each
Choose a class Week 1-6 £170
Purchase 12 weeks £230
Later purchase weeks 7-12 £90

Two to One WORK WITH A FRIEND £200 each
With a friend Weeks 1-6 £200
Purchase 12 weeks £260
Later purchase weeks 7-12 £90

One to One YOU AND YOUR COACH £350 (included pre assessment)
One to one Weeks 1- 6 £350
Purchase 12 weeks £410
Later purchase weeks 7-12 £90

You have the option to include some hands on abdominal massage during this pre-screen, which I have noticed really benefits with the breath, pelvic floor connection and if there are any restrictions in the abdominal / hip / back area can help right at the start of the programme, this will take up to 90 minutes.

The Massage will add £50 to the price of the course you choose.

Then following weekly programme sessions are 60 minutes.