The “managing MY midlife” 7 Week Programme
“You are closer to 50 than 40 now and realise you’ll be closer to 70 before you retire….”
Have you ever wondered how to make the most of the next phase of your life?
Whether retirement feels distant or right around the corner, it’s crucial to start planning now.
The “managing MY midlife” 7 week programme is designed for women aged 45-70 to take a time and focus on what truly matters – your health, dreams, and goals.
We’ll explore six key pillars, a pillar a week that will guide you through this life stage and beyond, ensuring you’re ready for whatever comes next.
The Programme
Who is this for?
- Women between 45+ – 70
- Currently going through Perimenopause, have been through it and are now Post Menopause.
- Who could be doing a lot…
Working. A Daughter. A mother. A Carer. A Grandparent, Friend. Partner. A Sandwich (you have kids, parents, maybe grandchildren to support– and you’re in the middle), Juggling Day to day life. - Finding herself feeling Stuck and only focussed on the Here and Now and caught up in the There and Then, pretty overwhelmed with all the information out there about this life stage.
- Not had time to explore, research and process what’s next and what to do about her health, her dreams and goals, her vision for the future and is feeling lost – and wonders where to start.
- Stressed and Stress levels, maybe more than they have ever been and just wants someone to help guide, support and be there for her.
- Wants the opportunity to tune in to making this time of life the best it can be and to have some tools and information to get started
- Is excited about the possibilities ahead by planning and preparing NOW for her future self by putting herself first, whilst taking into account everything in the here and now too.
- And is ready to set aside 60-75 minutes a week to attend the live zoom each Thursday and explore the pillar of the week. Inbetween sessions, do some work on areas that resonate with you, have the support of myself and the group in a private Whatsapp / Facebook Group.
What to Expect
Starting on Thursday 10th October at 19.30 we will begin working with the Pillars that will help structure and manage our Midlife now and for our future.
We will explore as a woman in Midlife, how to take Midlife by horns and make it the midlife we want and desire.
Things may be ticking along pretty well, there may be a couple of things that could be better, things could pretty tough and you can’t see the wood for the trees, after the “managing MY midlife” programme you will have clarity on the midlife you want and the steps to take to get it.
Whether retirement is a long way off or getting closer, what’s going on with you right now?
Have you thought about how you want the next few years to look like, do you have a vision, or are you just getting by day to day, occasionally week to week with all you have to do in the here and now?
“managing MY midlife” is formulated into pillars. A pillar for each area in our lives that needs nurturing right now and as we move through the coming years to retirement and beyond.
The pillars can be revisited time and time again and will become part of your self-care tool kit that you will automatically tune into.
We will look at each pillar during the 7 weeks, each week recapping on the previous week and then exploring the new pillar, making time to PAUSE, add some Movement and Mindfullness into each session.
What are the 6 Pillars?
Week 1) Me
Week 2) Movement
Week 3) Getting “IT” done
Week 4) Connections
Week 5) Nourishment and Nutrition
Week 6) Knowledge and Awareness
Week 7) Recap
Do you to find out more about the Pillars and if the programme is right for you? If so, watch the “managing MY midlife Workshop Recording”
Have any questions, get in touch at caroline@completefit.co.uk
What Next?
Dates for the Live Zoom Sessions:
Thursday 10th October
Thursday 17th October
Thursday 24th October
Thursday 31st October
Thursday 7th November
Thursday 14th November
Thursday 21st November
To book your place or find out more, get in touch below.