🍃 New Year Renewal Workshop🍃

Sunday 11 January | 9:30am-12pm | Paddock Wood Community Centre

Start the Year Grounded, Strong & Inspired! Begin 2026 with a morning designed to reset your mind, body, and energy. This uplifting workshop brings together movement, guided relaxation, breath work, and wellbeing education, helping you feel calm, confident, and ready to move forward with purpose.

We’ll begin with a deeply relaxing guided hypnotherapy practice to ease the mind and open the imagination. Through gentle visualisation, you’ll connect with inner qualities such as confidence, resilience, empowerment, and calm – setting a positive tone for the year ahead.

You’ll then enjoy an energising mobility and strength session suitable for all abilities, awakening the body, building stability, and restoring balance from the inside out.

A calming tea break offers time to pause, nourish, and connect with others while enjoying a wholesome snack.

You’ll also experience simple breath practice to regulate your nervous system, restore calm, and reconnect mind and body, followed by a practical wellbeing talk exploring how movement, nutrition, and sleep can support you throughout 2026.

We’ll close with a heart-centred meditation to cultivate gratitude, compassion, and inner peace, leaving you grounded, renewed, and inspired to embrace the year ahead with strength and ease.

Just £35 – limited to 15 places.
Secure your spot now and gift yourself this time to unwind and renew.