Complete Fit Cancer Support
Exercise – Rehabilitation – Massage
Supportive Fitness and Massage for All Stages of Cancer
Support Through and Beyond Cancer
Personalised care, movement, and massage to help you feel more like you.
A cancer diagnosis changes everything. At Complete Fitness and Wellbeing, I offer specialist Personal Training and Massage therapy for those are preparing for, undergoing, or recovering from cancer treatment. This is gentle, focused, evidence-informed support designed to help you manage side effects, maintain strength and function, and take time to care for your body and mind.
Personal Training:
Personal Training for Pre Treatment – Treatment – Recovery
I’m trained through CanRehab, which means I understand how to adapt exercise for people affected by cancer, safely and thoughtfully. Whether you’re pre-treatment and wanting to build resilience, mid-treatment and struggling with fatigue, or post-treatment and ready to feel stronger again, we work together at your pace.
We focus on:
Maintaining or regaining muscle strength and joint mobility
Easing fatigue and improving energy levels
Supporting immune function
Boosting mood, sleep, and mental clarity
Helping you reconnect with your body in a way that feels safe and positive
Sessions are flexible, compassionate, and entirely guided by what you need each day. You don’t have to be “fit” or “ready, you just need to show up as you are.
You’re Not Alone
Many women I work with are unsure where to start. They’ve been told to “exercise if you can” or “just rest,” but aren’t sure what that looks like. Some are ready to feel stronger. Some are just trying to sleep better. Some want a quiet place to breathe. Whatever you’re facing, there’s space here for you.
This isn’t about pushing through. It’s about giving your body and mind what they need -movement, care, support, and a listening ear.
Oncology Massage
Cancer treatment can bring a range of side effects – fatigue, joint and muscles pain, skin sensitivity / changes, peripheral neuropathy and a sense of depletion. Oncology massage is a modified, research-informed approach to massage that considers your specific diagnosis, treatment plan, side effects, and energy levels.
Every session is:
Adapted to your needs on the day
Gentle, nurturing, and never forceful
Designed to help with relaxation, pain relief, sleep, anxiety, and a sense of wellbeing
A Holistic Approach
Alongside personal training and massage, I can also support you with:
Breathwork and relaxation techniques
Simple home-based movement plans
Gentle accountability and check-ins if you want them
Space to talk, or simply rest
Who is this for?
You’ve recently been diagnosed and want to feel prepared
You’re undergoing chemotherapy, radiotherapy, or hormone treatment
You’ve finished treatment and are figuring out how to rebuild
You’re living with or beyond cancer and want to feel more like you again
FAQs
Can I have massage during chemotherapy?
Yes, oncology massage is specifically adapted to be safe during all stages of cancer treatment. We’ll discuss your treatment plan to ensure each session is appropriate for your current condition.
Do I need a doctor’s referral to start personal training?
While a referral isn’t necessary, it’s always a good idea to inform your healthcare team about any new exercise routines and massage treatments. I can also coordinate with your medical team, so we can all work together to support you.
What should I wear to a session?
Wear comfortable clothing that allows for movement. For massage sessions, you’ll be appropriately draped at all times to ensure your comfort and privacy.
Next Steps:
We begin with a Discovery call. I will ask you to complete my pre screen forms – either for Personal Training and or Massage. We can then use these during our call.
Session times can be discussed and arranged to suit you – you may want less than 60 minutes or longer.
Individual 1-2-1:
1 PT / Massage Session £60 Per Hour
4 PT / Massage Sessions £220
6 PT / Massage Sessions £330
8 PT / Massage Sessions £440
12 PT / Massage Sessions £600
Location: I am Based in Five Oak Green – in between Paddock Wood and Tonbridge close to East Peckham, Pembury, Matfield and surrounding areas – sessions take place at my house, or the local recreation ground. I can travel to you, location and time will be taken into consideration and travel costs applied.
We can work online together using zoom if in person is not possible or practical.
Useful Links
Cancer Research UK:
Exercise guidelines for people with cancer
Massage and cancer
Local Charity: The Pickering Centre Drop in Centre based in Tunbridge Wells