How do I talk to my GP about MY menopause?

How do I talk to my GP about my menopause? You have made the appointment to speak to your GP about your peri menopause – menopause – post menopause. It’s now time to ask for advice, support, treatment and move forward.Whether it’s the first appointment or the 5th it’s...
Your Menopause Superpower

Your Menopause Superpower

I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause – to get the conversations started, flowing and continuing to highlight this life stage women...
Guest Blog

Guest Blog

Let’s face it, divorce is not an experience anybody is lining up for! Life changes on a fundamental level; suddenly we become an individual rather than a couple, finances may be under pressure, co-parenting challenges could become part of daily life and a new future...
Stress and Breath

Stress and Breath

Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...
Peri Christmas

Peri Christmas

With the hustle and bustle, expectations and effort put into the festive season, I have noticed that its not always “the most wonderful time of the year”. Now I’m not being all bah-humbug, but it can be a time that adds more to your plate than usual, this can lead to...