The Complete Fit Midlife Menu

What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in...
I Don’t have time to exercise

I Don’t have time to exercise

5 tips for busy midlife women who don’t have time move / exercise: Schedule exercise in your dairy:Block out time for exercise in your schedule just as you would for any other important appointment. Even if it is for 5 minutes, block it out.This will help ensure...

MIDLIFE Acronym

The foundations for our midlife – things to think about, assess, implement, and thrive with. Midlife, sounds simple, and maybe it is, but when you delve a little deeper there are many layers to it! As a women in midlife I have more questions than ever, more plans and...

Sum Up of last week…

17th to 21st  October, I have to say, what a week in the Complete Fit Monthly Membership! Our Membership is focussed on women in their midlife, on their menopause and the post menopause journey. All we do in the group is designed to enhance this life stage we are all...