Blog
How do you know if you have Complete Fitness and Wellbeing?
How do we know? Well, I believe if we are feeling good, physically, mentally, and emotionally most of the time, we are pretty much doing the things for our complete fitness and wellbeing. But if we are not sure, how can we tell? We will not be feeling as good as we...
Heart Health and your Pelvic Floor
How are heart health and pelvic floor health are connected
Menopause and Exercise
Why is exercise so important as we go through our menopause journey?
How do I talk to my GP about MY menopause?
How do I talk to my GP about my menopause? You have made the appointment to speak to your GP about your peri menopause – menopause – post menopause. It’s now time to ask for advice, support, treatment and move forward.Whether it’s the first appointment or the 5th it’s...
34 Symptoms..
Perimenopause and Post menopause symptoms: 34 recognised symptoms of Perimenopause… Did you know there were this amount? Don’t worry, hopefully we will not get all of these, we may not get any, but we do need to know what we may experience during the perimenopause...
Your Menopause Superpower
I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause - to get the conversations started, flowing and continuing to highlight this life stage women go...
Guest Blog
Let’s face it, divorce is not an experience anybody is lining up for! Life changes on a fundamental level; suddenly we become an individual rather than a couple, finances may be under pressure, co-parenting challenges could become part of daily life and a new future...
Stress and Breath
Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...
Peri Christmas
With the hustle and bustle, expectations and effort put into the festive season, I have noticed that its not always “the most wonderful time of the year”. Now I’m not being all bah-humbug, but it can be a time that adds more to your plate than usual, this can lead to...
Ladies who Walk and Talk
Where do you walk? How often do you go for a walk? Walking in Five Oak Green, Tonbridge, Paddock Wood, Tunbridge Wells Kent. We are lucky to have an abundance of green space – fields and orchards, parks and towns we can walk in. As a Personal Trainer, Holistic Core...
Life Phases
Life Phases I often mention working with women during all ”life phases”, but what does that mean and do we need to be aware of these phases? You can categorise a women’s life cycle in phases: 1) Birth to Puberty 2) Teenage and Adolescence (physical changes from...