Blog

The Evolution of Tolerance in Midlife WomenAs women journey through midlife, the concept of tolerance takes on new and profound meanings. This period, often marked by significant transitions, invites a re-evaluation of what we endure and what we embrace. In this blog,...

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I Don’t have time to exercise

I Don’t have time to exercise

5 tips for busy midlife women who don't have time move / exercise: Schedule exercise in your dairy:Block out time for exercise in your schedule just as you would for any other important appointment. Even if it is for 5 minutes, block it out.This will help ensure that...

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MIDLIFE Acronym

The foundations for our midlife – things to think about, assess, implement, and thrive with. Midlife, sounds simple, and maybe it is, but when you delve a little deeper there are many layers to it! As a women in midlife I have more questions than ever, more plans and...

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You only need 5 minutes to be ready for Midlife..

What are you talking about Caroline? 5 minutes is not enough to get ready for my midlife, I need much more time to do that… but I don’t have time to do that.My point exactly! Our midlife can be full on – work, kids, parents, commitments, managing menopause, maybe...

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How do I talk to my GP about MY menopause?

How do I talk to my GP about my menopause? You have made the appointment to speak to your GP about your peri menopause – menopause – post menopause. It’s now time to ask for advice, support, treatment and move forward.Whether it’s the first appointment or the 5th it’s...

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34 Symptoms..

Perimenopause and Post menopause symptoms: 34 recognised symptoms of Perimenopause… Did you know there were this amount? Don’t worry, hopefully we will not get all of these, we may not get any, but we do need to know what we may experience during the perimenopause...

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Your Menopause Superpower

Your Menopause Superpower

I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause - to get the conversations started, flowing and continuing to highlight this life stage women go...

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Guest Blog

Guest Blog

Let’s face it, divorce is not an experience anybody is lining up for! Life changes on a fundamental level; suddenly we become an individual rather than a couple, finances may be under pressure, co-parenting challenges could become part of daily life and a new future...

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Stress and Breath

Stress and Breath

Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without it we wouldn’t survive – sounds dramatic doesn’t it. We have an Autonomic Nervous System, this system keeps us safe,...

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Peri Christmas

Peri Christmas

With the hustle and bustle, expectations and effort put into the festive season, I have noticed that its not always “the most wonderful time of the year”. Now I’m not being all bah-humbug, but it can be a time that adds more to your plate than usual, this can lead to...

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