Your guide to talking to your Doctor about menopause.
How do I talk to my Doctor about my menopause? You have made the appointment to speak to your Dr about your peri menopause – menopause – post menopause. Now…
How do you know if you have Complete Fitness and Wellbeing?
How do we know? Well, I believe if we are feeling good, physically, mentally, and emotionally most of the time, we are pretty much doing the things for our complete…
I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause -…
Let’s face it, divorce is not an experience anybody is lining up for! Life changes on a fundamental level; suddenly we become an individual rather than a couple, finances may…
With the hustle and bustle, expectations and effort put into the festive season, I have noticed that its not always “the most wonderful time of the year”. Now I’m not…
Where do you walk? How often do you go for a walk? Walking in Five Oak Green, Tonbridge, Paddock Wood, Tunbridge Wells Kent. We are lucky to have an abundance…
