MenopauseWomen's Health
May 28, 2021

Your guide to talking to your Doctor about menopause.

How do I talk to my Doctor about my menopause? You have made the appointment to speak to your Dr about your peri menopause – menopause – post menopause. Now…
Women's Health
February 16, 2021

How do you know if you have Complete Fitness and Wellbeing?

How do we know? Well, I believe if we are feeling good, physically, mentally, and emotionally most of the time, we are pretty much doing the things for our complete…
Women's Health
October 18, 2020

Your Menopause Superpower

I shared this in the weekly Complete Fit newsletter, because today is World Menopause Day (18th October 2020). A day to really shine the light on all things menopause -…
Women's Health
July 4, 2020

Guest Blog

Let’s face it, divorce is not an experience anybody is lining up for! Life changes on a fundamental level; suddenly we become an individual rather than a couple, finances may…
Women's Health
March 19, 2020

Stress and Breath

Stress. How much does this play on your mind, do you know what effect it has on you physically? Like it or not, we need stress in our lives. Without…
Women's Health
December 12, 2019

Peri Christmas

With the hustle and bustle, expectations and effort put into the festive season, I have noticed that its not always “the most wonderful time of the year”. Now I’m not…
Women's Health
November 8, 2019

Ladies who Walk and Talk

Where do you walk? How often do you go for a walk? Walking in Five Oak Green, Tonbridge, Paddock Wood, Tunbridge Wells Kent. We are lucky to have an abundance…
Services Holistic Core Restore Caroline Kerslake Women's Health
August 23, 2019

Life Phases

  Life Phases I often mention working with women during all ”life phases”, but what does that mean and do we need to be aware of these phases? You can…