The Evolution of Tolerance in Midlife WomenAs women journey through midlife, the concept of tolerance takes on new and profound meanings. This period, often marked by significant transitions, invites a re-evaluation of what we endure and what we embrace. In this blog,...

The Complete Fit Midlife Menu

What is Complete Fitness and Wellbeing? It is the combination of the services I offer you, which have evolved over the last few years. Each one is fantastic as a standalone service, combined, well, that’s a complete fit! Over the last 13 years I have worked in...
I Don’t have time to exercise

I Don’t have time to exercise

5 tips for busy midlife women who don’t have time move / exercise: Schedule exercise in your dairy:Block out time for exercise in your schedule just as you would for any other important appointment. Even if it is for 5 minutes, block it out.This will help ensure...

MIDLIFE Acronym

The foundations for our midlife – things to think about, assess, implement, and thrive with. Midlife, sounds simple, and maybe it is, but when you delve a little deeper there are many layers to it! As a women in midlife I have more questions than ever, more plans and...