by Caroline Kerslake | Oct 7, 2026 | Women's Health
October is a busy month for health awareness. There are campaigns and conversations around menopause, breast cancer, mental health, osteoporosis and more. All are important. Raising awareness can encourage us to ask questions, seek support, attend screenings and... by Caroline Kerslake | Sep 30, 2026 | Women's Health
What do you want to be able to do in ten years’ time? It’s a question we sometimes hear when talking about health, fitness and ageing. Perhaps your answers come easily.You want to keep walking, travelling, gardening, working, exercising or enjoying... by Caroline Kerslake | Sep 23, 2026 | Women's Health
When we’re trying to become stronger or fitter, it’s natural to focus on what we’re doing. The workout. The weights we’re lifting.How far we’re walking. How many sessions we’ve completed this week.Whether we’re progressing.... by Caroline Kerslake | Sep 16, 2026 | Women's Health
We exercise to get fitter. We strength train to get stronger. That seems straightforward enough. But what does stronger actually mean? Is it lifting a heavier dumbbell? Doing more repetitions? Walking further or faster? Holding a plank for longer? Those things can be... by Caroline Kerslake | Sep 9, 2026 | Women's Health
When we hear the word foundations, it can sound as though we’re talking about the very beginning. Learn the basics. Get them right. Then move on to the more advanced stuff. But movement and strength don’t really work like that. Whether you’re picking...
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