Additional Midlife Information
and Support

Overall wellbeing means physical, mental and emotional. Everything is connected.

Knowing who to contact to find support, treatment and advice from can be so helpful when you’re not sure where to turn.

If I am unable to support you in a particular midlife area, something that I am not trained in but able to help you with finding the solution / assist with, I would like to share with you my contacts:

Aishling Burke: Women’s Health Physiotherapist

Jenny Gillespie: Women’s Health Physiotherapist

Nic Pendregaust:  Counsellor helping you with perimenopause & menopause, stress & anxiety, relationships, grief & loss and confidence & self-esteem. and

Helen Bennett: Counsellor specialising in menopause, POI, women’s health, hormonal and fertility issues.

Harley Street at Home: Online Community for Women: Specialist Menopause Doctors. Lifestyle coaching. Self-care classes & support.

Anne Bayati and Karen Leeson are Birth Connections: Ante-Natal, Birth and Post-Natal Midwife & Therapist

Celia Griver:  Blossom Hypnotherapy
“I work with all the stuff that goes on in your head so it works for you instead of holding you back – so you can live life on your own terms whatever it throws at you.”

Claire Terry: Osteopath

Vitae Chiropractor:

Alison Pettican: Fit Feet Podiatry

Jackie Morrell: Nutritionist –  Food 4 Healthy Guts

Amanda Gardiner: Reset Divorce Coaching  and Face Book Community

British Association for Counselling and Psychotherapy:

Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm)

Emotional support, information and guidance for people affected by mental illness, their families and carers.
Text care: comfort and care via text message, sent when the person needs it most:
Peer support forum:


Helping women live their best Midlife

Personal Training

Massage Therapy

Therapeutic Midlife Coaching

Holistic Core Restore