I want to look at the whole picture – it’s all about YOU…
Do you need help with lifestyle changes? Getting into or progressing your exercise and movement regime? Assistance with postural issues or help to relax and unwind through massage?
Have you had a hysterectomy? Maybe you are beginning your peri- menopause journey, or have been through the menopause and need a tailored training programme?
Do you experience some form of pelvic floor dysfunction, and want to learn more and work on your pelvic floor and core health to help restore and strengthen during this phase of life and beyond?
To be encouraged, motivated and guided?
Then if you do, I can help you with that.
I am a Personal Trainer, Holistic Core Restore(r) Coach and Massage Therapist based near Paddock Wood.
Take a look through the services I provide for you.
If you would like to find out more, or arrange a consultation call, then send me a message in the contact box. I look forward to hearing from you and working with you on your Complete Fitness and Wellbeing journey.